·¬ÇÑÉçÇø

Rec Sports is committed to promoting health and wellness at LU and to providing continuous opportunities for fitness every semester. We offer great Group Fitness classes from Zumba to Cycling and more! Our programs are tailored to every fitness and skill level. We encourage you to try something new this semester!

Fall 2024 Group Fitness Classes

Monday

11:45 am: Zumba with Alex - Fitness Studio
12:45 pm: Belly Dancing with Hind - Fitness Studio
4:30 pm: Destroy-a-Core with Tricia - Fitness Studio
5:30 pm: Total Toning with Tricia - Fitness Studio

Tuesday

11:45 am: Cardio Kickboxing with Pam - Fitness Studio
12:45 pm: Destroy-a-Core with Pam - Fitness Studio
7:45 pm: Run Club - Upstairs Track

Wednesday

11:45 am: Red Zone Circuit with Pam - Upstairs Octagon
12:45 pm: Calming Yoga Stretch with Tricia - Fitness Studio
4:30 pm: Tramp-o-Lean with Tricia - Fitness Studio
5:30 pm: Zumba with Alex - Fitness Studio

Thursday

11:45 am: Zumba with Alex - Fitness Studio
12:45 pm: Cardio Kickboxing with Pam - Fitness Studio
7:45 pm: Run Club - Upstairs Track

Friday

11:45 am: Belly Dancing with Hind - Fitness Studio

Class Descriptions

*Classes vary per semester.

Calming Yoga Stretch will introduce you to Yoga and allow you to improve flexibility and strength.

Destroy-a-Core is a full 30 minutes of core work to give you the killer core you dream of!

Cardio Kickboxing is a fun, action-packed workout that combines martial arts, boxing, and dance moves. You get a challenging cardiovascular and full-body workout as you kick, punch, block, and move.

Red Zone Circuit provides a fun and unlimited crosstraining, strength, and functional group workout that can be adjusted to your fitness level, making it perfect for everyone from fitness beginners to athletes.

Total Toning uses complex movements that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiovascular endurance.

Trampo-Lean uses a trampoline for a fun-filled low-impact exercise class.  It helps build and improve your strength, agility, and stability. 

Zumba features high-energy dance steps set to fast-paced Latin and international beats. It’s easy to do, effective and totally exhilarating, and often builds a deep-rooted community among returning students.